Tanya’s DVDs
DVD – Tanya’s Santa Fe Yoga Workout I
- Slow, controlled Hatha Yoga poses for an hour for beginner students.
- Relaxation.
- Filmed outside in nature with a view of the beautiful mountains of Santa Fe.
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DVD – Tanya’s Santa Fe Yoga Workout II
- Slow, controlled Hatha Yoga poses for an hour for intermediate students.
- Relaxation.
- Filmed outside in nature with a view of the beautiful mountains of Santa Fe.
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DVD – Tanya’s Santa Fe Yoga Workout III
- Slow, controlled and challenging Hatha Yoga poses for an hour for intermediate to advanced students
- Spoken Sanskrit names of the poses
- Relaxation.
- Filmed outside in nature with a view of the beautiful mountains of Santa Fe.
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DVD – Tanya’s Santa Fe Floor Workout
- Three class sessions that are 20 minutes long. Ideal for students who want to be in shape with a 20 minute workout! Each 20 minute segment includes upper body strengthening, hip and thigh toning and abdomen firming exercises.
- Dumbbell and ankle weight instruction included.
- Filmed outside in nature with a view of the beautiful mountains near Santa Fe.
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DVD – Tanya’s Santa Fe Low-Impact Workout
- Stretching
- 20 minutes of low-impact aerobics. This is wonderful for burning calories, working the heart muscle and feeling endorphins!
- Upper body strengthening.
- Hip and abdomen toning.
- Dumbbell and ankle weight instruction included.
- Filmed outside in nature with a view of the beautiful mountains near Santa Fe.
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DVD – Tanya’s Santa Fe Belly Dancing I
- One hour fluid and controlled total body exercise.
- Supple body isolation and movement: belly rolls, hip lifts and drops, pelvic tilts, chest lifts, shoulder and hip shimmies, arm and hand movements.
- Belly dance combination within a framework of feminine grace, confidence and beauty.
- Finger Cymbal instruction.
- Filmed outside in nature surrounded by beautiful pinon and juniper trees of Santa Fe.
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