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Click below to play a sample of Tanya's latest video
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Tanya
Tanya has
been practicing Hatha Yoga since 1969. She has been teaching beginning
and advanced Hatha Yoga since 1992. She has completed Yoga Teacher Training
and Certification that gives her the credentials to teach all levels of
Hatha Yoga. She is available to teach at workshops, spas and resorts.
To Tanya, Hatha Yoga is the perfect combination of flexibility and power!
For Tanya's Hatha Yoga class schedule, click
here.
 All videos are available as VHS or DVD format, please specify at checkout.
Tanya's Yoga Video
(shown below)
Video 1. Tanya's Santa Fe Yoga Workout I
- Slow,
controlled Hatha Yoga Positions
- Stretches
- Relaxation
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Video 2. Tanya's Santa
Fe Yoga Workout II
- More
slow, controlled Hatha Yoga Positions
- Stretches
- Relaxation
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Video 3.
Tanya's Santa Fe Yoga Workout III
- 1
hour Hatha Yoga asanas (positions) with Sanskrit names of the
asanas
- Challenging
Stretch
- Relaxation
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Video 4. Tanya's Santa
Fe Floor Workout
- Three
20 minute segments of upper body toning and hip, thigh and abdomen
toning exercises
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Video 5. Tanya's Santa
Fe Low-Impact Workout
- Stretching
- 20 minutes
of low-impact aerobics
- Upper body
toning with light dumbbells
- Hip and abdomen
toning with ankle weights
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to see larger image
Tanya's videos are
available for only $29.99 each, VHS or DVD format.
To order, click
here
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